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Jan 7, 2024

My Seasonal Commandments

Imperative actions for self-improvement!


For many years I've struggled with self-improvement. I was unable to find and maintain a repeating rhythm to get consistent improvements. Two years ago I began doing a seasonal daily practice. This seasonal rhythm has flourished and now consistently helps me grow. During each season I spend a half hour every morning recalling word for word a new group of self-improvement commandments. All of these commandments connect ideas and processes from world class experts. Each commandments group is given as a set of imperative statements for actions to be done. Then throughout the day in real time, in real life I will do the real work of developing my behaviors by recalling and using my imperatives to get desirable outcomes.

Daily work on my seasonal commandments contributes to my well-being and helps me acquire and use more effective positive behaviors. I've created this website to share my daily seasonal practice with others who strive to be their best selves through personal development and self-improvement.



2024 Seasonal Topics

Seek Mastery, Maximize Focus, Design Thinking, Money, Persuasion Psychology

2023 Seasonal Topics

WOOP Method, Learning Techniques, 7 Relationship Skills, Improv Skills, Be Happier
Both/And Conversation Skills, On Writing Well, Be A Better Presenter, Self Regulated Learning, Relationship Competence
Communication Essentials, Nonviolent Communication, Communication Truths, Relationship Building/Destroying, Rapport, FORD
Seek Connection, Celebrate & Reward, Guide For Friendship, Connect Share Lead, 6th Sense, Analyze Daily


2022 Seasonal Topics

Cut Cut Cut Retake, Eliminate Waste, Positive Suggestions, Repeat To Master, Stand Move, Get Outside, Observe & Assess
Pay Attention, Cat Backwards, Chew Longer, Do Pomodoros Daily, SPIRE, All Present
Behaviors, Labor, Hydration, Anxiety To Excited, Good Luck
Thanks For This, Donate, Action, Organize



2024 One Line Summary For Seasonal Topics

Seek Mastery, Maximize Focus, Design Thinking, Money, Persuasion Psychology



2023 One Line Summary For Seasonal Topics

WOOP Method, Learning Techniques, 7 Relationship Skills, Improv Skills, Be Happier
Both/And Conversation Skills, On Writing Well, Be A Better Presenter, Self Regulated Learning, Relationship Competence
Communication Essentials, Nonviolent Communication, Communication Truths, Relationship Building/Destroying, Rapport, FORD
Seek Connection, Celebrate & Reward, Guide For Friendship, Connect Share Lead, 6th Sense, Analyze Daily



2022 One Line Summary For Seasonal Topics

Cut Cut Cut Retake, Eliminate Waste, Positive Suggestions, Repeat To Master, Stand Move, Get Outside, Observe & Assess
Pay Attention, Cat Backwards, Chew Longer, Do Pomodoros Daily, SPIRE, All Present
Behaviors, Labor, Hydration, Anxiety To Excited, Good Luck
Thanks For This, Donate, Action, Organize



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