Pay attention on purpose with the intention of closely observing and assessing behaviors and especially the BELIEFS, VALUES, EXPECTATIONS, MISSIONS, INTENTIONS and FEELINGS or EMOTIONS (glad, sad, mad, afraid) and THOUGHTS that are the MOTIVATIONS and are associated with the given behaviors. Gain some understanding and the ability to more easily influencing behaviors via bonds via relate, connect, share for healthy beneficial meaningful relationships and interactions
Walk the cat back to gain insight about closely observed and assessed behaviors of self and others (find the clues to what cues got which behavior responses due to what values)
Do more chewing with my breakfast oatmeal for better digestion and health.
Do at least one formal project pomodoro a day in learning new stuff that I will definitely make use of! Do stuff for the benefits of my future me!
Am I in(SPIRE)d?
from video: Don’t chase happiness. Become antifragile by Tal Ben-Shahar 5,735,488 views(230412) Jan 26, 2022 https://www.youtube.com/watch?v=e-or_D-qNqM
All present and accounted for with a place for everything and everything in its place - focus on the externals of having the right amount of the right stuff in the right place at the right time.