⬅️ One Line Summaries - Fall 2022 ➡️
- Cut Cut Cut Retake:
Learn better behaviors by saying “Cut cut cut retake!” whenever your behavior can be improved, then redo your behavior the way you’d like it to be until “That’s a wrap!”.
- Eliminate Waste:
Eliminate waste and substitute more meaningful and purposeful actions for what’s of lesser importance to you.
- Positive Suggestions:
Repeat positive suggestions throughout the day to prime your mind for doing better.
- Repeat to Master:
Learn lessons from the best material you find by repeatedly reviewing this material.
- Stand Move:
Do daily low impact exercises that include jumping, squatting, and dead hanging.
- Get Outside:
Get outside in nature.
- Observe and Assess:
Closely observe and assess others to guide the relationship towards welcoming, accepting, learning and caring.
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